What are the three fundamental MLD techniques used in the Vodder approach?

• A. Stationary circles, pumping (rhythmic two-handed strokes), and clearing/opening strokes
• B. Effleurage, petrissage, tapotement
• C. Friction, vibration, kneading
• D. Deep tissue massage, cross-fiber friction, effleurage

Answer: (A)

In Vodder Manual Lymph Drainage, three foundational techniques form the core way to move lymph in a gentle, directed flow toward the regional lymph nodes. The first is stationary circles, which are small, constant circular motions using the pads of the fingers or thumbs with light, steady pressure to stimulate the superficial lymph vessels. The second is the pumping technique, a rhythmic two-handed method that acts like a gentle wave to push lymph proximally and encourage upward flow. The third is clearing or opening strokes, which are longer, smoothing strokes aimed at clearing blockages and opening the initial lymphatic pathways so drainage can proceed more freely. Using these three techniques in sequence helps establish a clear, unobstructed pathway for lymph toward the nodes, which is why they are the foundational tools of the Vodder approach. Other massage modalities use different pressures and directions and do not constitute these fundamental MLD techniques.