What are recommended body mechanics for the practitioner during MLD?

• A. Stand with a bent back and locked elbows to generate force.
• B. Keep feet planted wide and elbows extended far from the body.
• C. Maintain a neutral spine, relaxed shoulders, elbows close to the body, and use forearms/hands with minimal strain.
• D. Use only wrist motion to perform strokes.

Answer: (C)

Maintaining proper body mechanics during MLD centers on using a neutral spine and a stable, relaxed posture so you can deliver gentle, continuous strokes without strain. Keep the spine in its natural curves and support movements with your core rather than forcing with the back. Let the shoulders stay relaxed, not raised toward the ears, so the arms can move smoothly and with control. Elbows tucked close to the body supports alignment and reduces strain on the shoulders and neck. Rely on the forearms and hands to apply the light, consistent contact, distributing pressure through body weight rather than overloading the wrists or arms. This approach minimizes fatigue, preserves technique, and helps deliver the delicate pressure needed in MLD. Bending the back with locked elbows increases spinal strain and reduces control; a wide stance with elbows far from the body disrupts alignment and raises shoulder/elbow tension; using only wrist motion limits control and fatigues quickly, compromising safety and effectiveness.