Which home-care steps should follow an MLD session?

• A. Hydration, wearing prescribed compression, gentle activity/exercise, and monitoring for changes in swelling or skin.
• B. Avoid hydration and complete rest for 24 hours.
• C. Remove compression, then engage in heavy exercise immediately.
• D. Hydration, wearing prescribed compression, gentle activity/exercise, and monitoring for changes in swelling or skin.

Answer: (D)

Post-MLD home care focuses on sustaining the drainage achieved during the session and preventing fluid from re-accumulating. Hydration supports lymph production and keeps the lymph moving more easily. Wearing the prescribed compression garment helps direct lymph toward the torso and reduces the chance of swelling returning. Gentle activity, such as light walking or simple movements, activates the muscle pumps that aid lymph propulsion without stressing the tissues. Monitoring swelling and skin condition lets you spot early signs of infection, irritation, or changes in edema, so you can adjust care promptly. Resting completely, skipping hydration, removing compression right away, or doing heavy exercise can undermine the benefits of MLD and may worsen swelling, so those are not recommended.